5-1-5~ A woman in my meditation group mentioned this is what she does when she is having trouble meditating due to the all too famous monkey mind. When I first learned this ~ life was not going especially easy for me. I was doing odd jobs, dog walking, house cleaning, filing paperwork, substitute teaching at a preschool anything I could do to earn a little money. There were times when I would get down on myself for things not progressing as quickly as I would like. So I took Lynn suggestion~
5-1-5 Five things I am grateful for, really think and express appreciation for those things i.e., the weather, family, food, friends, the list goes on. So I was usually dog walking when I felt inclined to do the 5-1-5. And in the beginning the weather was less than perfect (it was the year we got 10 ft of snow). But I almost always expressed gratitude for the weather. This could be things such as the right clothes, the sun shining or how beautiful everything looks with a layer of bright white snow on top of it. I really consider my statement and even if I am not feeling 100% that way, focusing on my gratitude somehow makes it smile. Each item I try to focus on for a minute or two.
5-1-5 One thing I need help with~ at the time I was job hunting, healing from a break up, needing a home, and just feeling lost. You can think of it as a little prayer or asking your angels or your own inner being. One time, I was walking Lucy in a big park, I started doing the 5-1-5, I got to my 1. And I was going to ask for help finding a job. I got a phone call from one of the schools I had applied. I didn’t end up getting the job (actually didn’t want it). But I felt like my prayers were being heard and I think that was a big part of the 1.
5-1-5 Five people or ideas you want to bless. This one is pretty straight forward. Somedays I would focus on people who were easy to love, like my daughters, Lucy, family. Other days I would focus on people not so easy to love. i.e. ex-husband, ex-boyfriends, mean people or just difficult people. I found sending these people my love instead of my disgust made me feel better. Well somedays.
I was doing it on a pretty regular basis ~ but I have come back to it many times. I have tried to teach this technique to my students and I tell them it will change your life. And I honestly believe that. So now sure where Lynn got this idea or if she came up with it herself. But thank you! You are definitely in my first five.